Welcome! I'm Cherise, a passionate Integrative Nutrition Coach dedicated to empowering women on their journey to holistic wellness. With a focus on nurturing your body's natural balance, I specialize in navigating the complexities of women's hormones, optimizing blood sugar management, enhancing sleep quality, and reducing stress through personalized coaching and support.

My approach goes beyond quick fixes, emphasizing sustainable lifestyle changes rooted in whole health. Whether you're navigating perimenopause, managing Hashimoto's, or seeking to improve overall well-being, I am here to guide you with evidence-based nutrition, tailored exercise plans, stress management techniques, and personalized self-care strategies.

Together, we'll create a roadmap that fits your unique needs, promoting long-term health and vitality. Let's embark on this transformative journey towards a balanced and thriving life.

BOOK A FREE INTRO CALL

Strengthen & Nourish Workshop

Experiencing pelvic discomfort, bladder issues, or core changes?

Join me and Dr. Nicole Salge of Catalyst PT to learn how nutrition and lifestyle shifts can support pelvic health during menopause, helping to reduce discomfort and improve hormone balance.

Perfect for women in peri-to-post menopause who want a proactive, holistic approach to feeling stronger and healthier.

Looking for Meal Prep Motivation & Inspiration?

My 5 Day Meal Prep Guide will help kickstart your journey! Packed with simple healthy recipes and tips to get you started today. Drop your email below to have it sent directly to your inbox – and look out for more tasty recipes and tips along the way.

Check out the Recipes

Breakfasts

Healthy Treats

Plant-Based

Lunch & Dinner

Check out the Blog

Sharing all things lifestyle, fitness and wellness.

My journey to becoming an Integrative Nutrition Coach was inspired by my own experiences with health and fitness. I've faced struggles with weight gain, body image, diet culture, exercise obsession, and restrictive eating—and I’m proud to say I’m now managing my Hashimoto’s in remission!

Throughout this journey, I discovered that true health begins when we quiet the noise of external influences and tune into our own bodies.

In my 1:1 holistic health coaching program, I’ll guide you through these challenges and more, helping you cultivate lifelong habits for a healthier, more balanced life.